What Is Reps in Workout? A Complete Beginner-to-Advanced Guide
Walking into a gym for the first time can feel like landing in a foreign country. Everyone’s speaking a different language—reps, sets, PR, failure, hypertrophy. Confusing, right? Don’t worry, we’ve all been there. Why Fitness Terms Matter Understanding workout terms helps you train smarter, not harder. When you know what reps mean, you stop guessing … Read more